ENRICHED vs BLEACHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 15 nutrient categories

ENRICHED: 6 vs BLEACHED FLOUR: 1 (8 ties)

Overview

Nutrient	ENRICHED	BLEACHED FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	BLEACHED FLOUR	Winner
Folate, total	172 UG	0 UG
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	BLEACHED FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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