ENRICHED vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 5 out of 14 nutrient categories

ENRICHED: 3 vs BLEACHED: 5 (6 ties)

Overview

Nutrient	ENRICHED	BLEACHED	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	BLEACHED	Winner
Folate, total	180 UG	170 UG
Niacin	6.7 MG	4.3 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	BLEACHED	Winner
Calcium, Ca	13 MG	200 MG
Iron, Fe	4.7 MG	4.7 MG	Tie
Potassium, K	100 MG	133 MG
Sodium, Na	0 MG	1,133 MG

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