ENRICHED vs SELF RISING BLEACHED & ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 14 nutrient categories

ENRICHED: 5 vs SELF RISING BLEACHED & ENRICHED FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED	SELF RISING BLEACHED & ENRICHED FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	70 g
Fat	0 g	2.2 g
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	SELF RISING BLEACHED & ENRICHED FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	SELF RISING BLEACHED & ENRICHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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