ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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BUCKWHEAT FLOUR wins in 7 out of 13 nutrient categories
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 4
vs
BUCKWHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 351 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 74.2 g | 70.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 9 MG |