ENRICHED vs SEMOLINA

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 13 nutrient categories

ENRICHED: 9 vs SEMOLINA: 3 (1 ties)

Overview

Nutrient	ENRICHED	SEMOLINA	Winner
Calories	333 cal	376 cal
Protein	10 g	10.9 g
Carbs	76.7 g	78.3 g
Fat	0 g	2.2 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	SEMOLINA	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	SEMOLINA
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	3.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	0 MG	22 MG

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