ENRICHED vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 5 out of 14 nutrient categories

ENRICHED: 5 vs ALL PURPOSE FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED	ALL PURPOSE FLOUR	Winner
Calories	344 cal	355 cal
Protein	9.4 g	9.7 g
Carbs	78.1 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ALL PURPOSE FLOUR	Winner
Folate, total	150 UG	0 UG
Niacin	6.3 MG	5.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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