ENRICHED vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ENRICHED: 2 vs UNBLEACHED ENRICHED ALL PURPOSE FLOUR: 6 (5 ties)

Overview

Nutrient	ENRICHED	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calories	344 cal	367 cal
Protein	9.4 g	10 g
Carbs	78.1 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	5 MG	6 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	UNBLEACHED ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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