ENRICHED vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 15 nutrient categories

ENRICHED: 7 vs ENRICHED RICE FLOUR: 4 (4 ties)

Overview

Nutrient	ENRICHED	ENRICHED RICE FLOUR	Winner
Calories	344 cal	400 cal
Protein	9.4 g	6.7 g
Carbs	78.1 g	86.7 g
Fat	0 g	1.7 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	ENRICHED RICE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	5 MG	5.3 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	ENRICHED RICE FLOUR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.5 MG	4.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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