ENRICHED & BLEACHED ALL PURPOSE FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ENRICHED & BLEACHED ALL PURPOSE FLOUR: 7 vs CORN MEAL: 3 (5 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL PURPOSE FLOUR	CORN MEAL	Winner
Calories	333 cal	345 cal
Protein	10 g	9.1 g
Carbs	73.3 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL PURPOSE FLOUR	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	6.7 MG	5.5 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & BLEACHED ALL PURPOSE FLOUR	CORN MEAL
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	130 MG	167 MG
Sodium, Na	0 MG	3 MG

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