ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs RISING CAKE

Nutrition comparison per 100 g serving

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RISING CAKE wins in 7 out of 15 nutrient categories

ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 3 vs RISING CAKE: 7 (5 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	RISING CAKE	Winner
Calories	367 cal	333 cal
Protein	10 g	7.4 g
Carbs	76.7 g	74.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	RISING CAKE	Winner
Folate, total	160 UG	0 UG
Niacin	6.7 MG	5.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	RISING CAKE
Calcium, Ca	0 MG	148 MG
Iron, Fe	4.7 MG	5.3 MG
Sodium, Na	0 MG	1,222 MG

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