ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs FAIRHAVEN

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 6 vs FAIRHAVEN: 4 (3 ties)

Overview

Nutrient	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	FAIRHAVEN	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	FAIRHAVEN
Folate, total	160 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED & BLEACHED ALL-PURPOSE FLOUR	FAIRHAVEN	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.7 MG	1.8 MG
Sodium, Na	0 MG	0 MG	Tie

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