ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED & BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 6
vs
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 4
(4 ties)
Overview
| Nutrient | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,067 MG |