ENRICHED BLEACHED ALL-PURPOSE FLOUR vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 10 out of 15 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 10
vs
NIGERIAN POUNDED YAM: 4
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 76.7 g | 84 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |