ENRICHED-BLEACHED ALL PURPOSE FLOUR vs RISING CAKE

Nutrition comparison per 100 g serving

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RISING CAKE wins in 8 out of 14 nutrient categories

ENRICHED-BLEACHED ALL PURPOSE FLOUR: 2 vs RISING CAKE: 8 (4 ties)

Overview

Nutrient	ENRICHED-BLEACHED ALL PURPOSE FLOUR	RISING CAKE	Winner
Calories	0 cal	333 cal
Protein	0 g	7.4 g
Carbs	0 g	74.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RISING CAKE	Winner
Niacin	5.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED-BLEACHED ALL PURPOSE FLOUR	RISING CAKE	Winner
Calcium, Ca	0 MG	148 MG
Iron, Fe	0 MG	5.3 MG
Sodium, Na	0 MG	1,222 MG

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