ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & BLEACHED ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 8
vs
SELF-RISING FLOUR: 2
(4 ties)
Overview
| Nutrient | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,290 MG |