ENRICHED BLEACHED ALL PURPOSE FLOUR vs FINELY GROUND POTATO FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 8 out of 14 nutrient categories

ENRICHED BLEACHED ALL PURPOSE FLOUR: 8 vs FINELY GROUND POTATO FLOUR: 3 (3 ties)

Overview

Nutrient	ENRICHED BLEACHED ALL PURPOSE FLOUR	FINELY GROUND POTATO FLOUR	Winner
Calories	333 cal	353 cal
Protein	10 g	8.8 g
Carbs	73.3 g	79.4 g
Fat	0 g	1.5 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED ALL PURPOSE FLOUR	FINELY GROUND POTATO FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	ENRICHED BLEACHED ALL PURPOSE FLOUR	FINELY GROUND POTATO FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.1 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	29 MG

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