ENRICHED BLEACHED ALL-PURPOSE FLOUR vs ANDEAN HERITAGE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ANDEAN HERITAGE FLOUR wins in 7 out of 15 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 6
vs
ANDEAN HERITAGE FLOUR: 7
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 28.1 g | |
| Carbs | 73.3 g | 65.6 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |