ENRICHED ALL-PURPOSE FLOUR BLEACHED vs WHOLE WHEAT QUICK DOUGH MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT QUICK DOUGH MIX wins in 7 out of 15 nutrient categories
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 5
vs
WHOLE WHEAT QUICK DOUGH MIX: 7
(3 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR BLEACHED | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 77.4 g | 70 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR BLEACHED | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR BLEACHED | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,075 MG |