ENRICHED ALL-PURPOSE FLOUR BLEACHED vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL-PURPOSE FLOUR BLEACHED wins in 7 out of 14 nutrient categories
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 7
vs
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 3
(4 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR BLEACHED | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 355 cal | 342 cal | |
| Protein | 9.7 g | 4.5 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR BLEACHED | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR BLEACHED | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |