ENRICHED 8 HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

ENRICHED 8 HOT DOG BUNS: 4 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED 8 HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	279 cal	260 cal
Protein	9.3 g	8 g
Carbs	53.5 g	52 g
Fat	3.5 g	2 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 8 HOT DOG BUNS	HAMBURGER BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	4.2 MG	6 MG
Riboflavin	0.2 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED 8 HOT DOG BUNS	HAMBURGER BUNS
Calcium, Ca	81 MG	60 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	81 MG	100 MG
Sodium, Na	465 MG	500 MG

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