ENRICHED 12 VIENNA ROLLS vs SEEDED BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 7 out of 10 nutrient categories

ENRICHED 12 VIENNA ROLLS: 2 vs SEEDED BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED 12 VIENNA ROLLS	SEEDED BREAD	Winner
Calories	288 cal	24 cal
Protein	9.6 g	17.7 g
Carbs	55.8 g	23.5 g
Fat	2.9 g	10.3 g
Fiber	1.9 g	17.6 g
Sugar	0 g	0 g	Tie

Mineral	ENRICHED 12 VIENNA ROLLS	SEEDED BREAD
Calcium, Ca	0 MG	162 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	147 MG
Sodium, Na	577 MG	412 MG

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