ENRICHED 12 VIENNA ROLLS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 7 out of 15 nutrient categories

ENRICHED 12 VIENNA ROLLS: 5 vs HOT DOG ROLLS: 7 (3 ties)

Overview

Nutrient	ENRICHED 12 VIENNA ROLLS	HOT DOG ROLLS	Winner
Calories	288 cal	282 cal
Protein	9.6 g	7.7 g
Carbs	55.8 g	51.3 g
Fat	2.9 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 12 VIENNA ROLLS	HOT DOG ROLLS	Winner
Folate, total	115 UG	0 UG
Niacin	3.8 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 12 VIENNA ROLLS	HOT DOG ROLLS
Calcium, Ca	77 MG	90 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	577 MG	462 MG

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