ENRICHED 100% WHOLE WHEAT BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED 100% WHOLE WHEAT BAGELS: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	ENRICHED 100% WHOLE WHEAT BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	279 cal
Protein	10.6 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.9 g	4.7 g
Fiber	7.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 100% WHOLE WHEAT BAGELS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 100% WHOLE WHEAT BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	50 MG	140 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	29 MG	0 MG
Sodium, Na	365 MG	558 MG

Ad 728x90