ENRICHED 100% WHOLE WHEAT BAGELS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 7 out of 15 nutrient categories

ENRICHED 100% WHOLE WHEAT BAGELS: 6 vs SOURDOUGH BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED 100% WHOLE WHEAT BAGELS	SOURDOUGH BREAD	Winner
Calories	250 cal	238 cal
Protein	10.6 g	7.1 g
Carbs	50 g	45.2 g
Fat	1.9 g	2.4 g
Fiber	7.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 100% WHOLE WHEAT BAGELS	SOURDOUGH BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 100% WHOLE WHEAT BAGELS	SOURDOUGH BREAD
Calcium, Ca	50 MG	48 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	29 MG	0 MG
Sodium, Na	365 MG	1,500 MG

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