ENRICHED 100% WHOLE WHEAT BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

ENRICHED 100% WHOLE WHEAT BAGELS: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED 100% WHOLE WHEAT BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	233 cal
Protein	10.6 g	11.6 g
Carbs	50 g	46.5 g
Fat	1.9 g	3.5 g
Fiber	7.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED 100% WHOLE WHEAT BAGELS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED 100% WHOLE WHEAT BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	29 MG	0 MG
Sodium, Na	365 MG	465 MG

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