ENGLISH MUFFINS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 47.5 g | 45.1 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 82 MG | 75 MG | |
| Sodium, Na | 344 MG | 412 MG |