ENGLISH MUFFINS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
PUMPERNICKEL BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 234 cal | |
| Protein | 6.6 g | 7.8 g | |
| Carbs | 41.0 g | 48.4 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 410 MG | 641 MG |