PUMPERNICKEL BREAD
234
Calories
7.8g
Protein
48.4g
Carbs
1.6g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
234
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 641mg
28%
Total Carbohydrate 48.4g
18%
Dietary Fiber 4.7g
17%
Total Sugars 1.6g
Protein 7.8g
16%
Vitamin D 0mcg
0%
Calcium 156mg
12%
Iron 2.8mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.8g
14%
Carbs
48.4g
84%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 641 MG | 28% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (28% DV).
About PUMPERNICKEL BREAD
PUMPERNICKEL BREAD contains 234 calories per 100g serving. It provides 7.8g of protein, 48.4g of carbohydrates, and 1.6g of fat. It also contains 4.7g of dietary fiber.
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