ENGLISH MUFFINS vs PETITE PARTY ROLLS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories

ENGLISH MUFFINS: 9 vs PETITE PARTY ROLLS: 2 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	PETITE PARTY ROLLS	Winner
Calories	211 cal	306 cal
Protein	7.0 g	6.9 g
Carbs	42.1 g	61.1 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	PETITE PARTY ROLLS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	ENGLISH MUFFINS	PETITE PARTY ROLLS
Calcium, Ca	175 MG	83 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	526 MG	472 MG

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