ENGLISH MUFFINS vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 61 MG | 86 MG | |
| Sodium, Na | 368 MG | 1,071 MG |