ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

ENGLISH MUFFINS: 7 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	228 cal	240 cal
Protein	7.0 g	6 g
Carbs	43.9 g	24 g
Fat	1.8 g	3 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	80 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	61 MG	0 MG
Sodium, Na	368 MG	230 MG

Ad 728x90