ENGLISH MUFFINS vs SEEDLESS RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
SEEDLESS RYE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 188 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 45.6 g | 37.5 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SEEDLESS RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 105 MG | 94 MG | |
| Sodium, Na | 386 MG | 625 MG |