ENGLISH MUFFINS vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 5 vs ENRICHED ROLLS: 8 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	ENRICHED ROLLS	Winner
Calories	246 cal	250 cal
Protein	7.0 g	9.4 g
Carbs	45.6 g	48.4 g
Fat	2.6 g	2.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ENRICHED ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	ENRICHED ROLLS
Calcium, Ca	316 MG	62 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	105 MG	0 MG
Sodium, Na	386 MG	531 MG

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