ENGLISH MUFFINS vs SOURDOUGH

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

ENGLISH MUFFINS: 6 vs SOURDOUGH: 3 (5 ties)

Overview

Nutrient	ENGLISH MUFFINS	SOURDOUGH	Winner
Calories	228 cal	263 cal
Protein	8.8 g	8.8 g	Tie
Carbs	42.1 g	56.1 g
Fat	2.6 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	SOURDOUGH	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	SOURDOUGH
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	526 MG	667 MG

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