ENGLISH MUFFINS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

ENGLISH MUFFINS: 6 vs ENRICHED DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	ENRICHED DINNER ROLLS	Winner
Calories	228 cal	286 cal
Protein	8.8 g	8.6 g
Carbs	43.9 g	57.1 g
Fat	1.8 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ENRICHED DINNER ROLLS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ENGLISH MUFFINS	ENRICHED DINNER ROLLS	Winner
Calcium, Ca	105 MG	191 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	421 MG	571 MG

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