ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
BAGELS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 242 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 43.9 g | 51.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 347 MG |