ENGLISH MUFFINS vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
BUTTERY FLAKE ROLLS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 355 cal | |
| Protein | 9.2 g | 9.2 g | |
| Carbs | 50.8 g | 44.7 g | |
| Fat | 2.3 g | 15.8 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 277 MG | 618 MG |