ENGLISH MUFFINS vs GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ENGLISH MUFFINS: 8 vs GRAINS & SEEDS BREAD: 4 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	GRAINS & SEEDS BREAD	Winner
Calories	246 cal	271 cal
Protein	8.8 g	12.5 g
Carbs	47.4 g	45.8 g
Fat	2.6 g	5.2 g
Fiber	1.8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	GRAINS & SEEDS BREAD
Calcium, Ca	105 MG	83 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	947 MG	438 MG

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