ENGLISH MUFFINS FORK SPLIT vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS FORK SPLIT wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 6
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 8.8 g | 1.5 g | |
| Carbs | 50.9 g | 44.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 175 MG | 45 MG | |
| Sodium, Na | 351 MG | 194 MG |