ENGLISH MUFFINS FORK SPLIT vs CRISTAL BAGEL BUN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS FORK SPLIT wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS FORK SPLIT: 5
vs
CRISTAL BAGEL BUN: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS FORK SPLIT | CRISTAL BAGEL BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS FORK SPLIT | CRISTAL BAGEL BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS FORK SPLIT | CRISTAL BAGEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 2 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 527 MG |