ENGLISH MUFFINS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 2
vs
MULTIGRAIN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 189 cal | |
| Protein | 8.2 g | 13.2 g | |
| Carbs | 50.8 g | 39.6 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 1.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 66 MG | 340 MG | |
| Sodium, Na | 377 MG | 377 MG | Tie |