ENGLISH MUFFINS vs ENRICHED KING WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED KING WHITE BREAD wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS: 4
vs
ENRICHED KING WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 66 MG | 77 MG | |
| Sodium, Na | 377 MG | 423 MG |