ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
BAGELS: 8
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 50.8 g | 58.8 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 388 MG |