ENGLISH MUFFINS vs ROTI PRATHA

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories

ENGLISH MUFFINS: 5 vs ROTI PRATHA: 3 (2 ties)

Overview

Nutrient	ENGLISH MUFFINS	ROTI PRATHA	Winner
Calories	262 cal	327 cal
Protein	6.6 g	8.9 g
Carbs	52.5 g	47.8 g
Fat	1.6 g	11.1 g
Fiber	3.3 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ROTI PRATHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	ROTI PRATHA
Calcium, Ca	49 MG	33 MG
Iron, Fe	2.3 MG	2.2 MG
Sodium, Na	377 MG	340 MG

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