ENGLISH MUFFINS vs BRAT & SAUSAGE ROLLS

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE ROLLS wins in 7 out of 15 nutrient categories

ENGLISH MUFFINS: 4 vs BRAT & SAUSAGE ROLLS: 7 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	BRAT & SAUSAGE ROLLS	Winner
Calories	213 cal	254 cal
Protein	6.6 g	9.5 g
Carbs	41.0 g	46.0 g
Fat	0.8 g	3.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	BRAT & SAUSAGE ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	BRAT & SAUSAGE ROLLS
Calcium, Ca	79 MG	127 MG
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	476 MG

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