ENGLISH MUFFINS vs GARLIC TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 10 out of 15 nutrient categories

ENGLISH MUFFINS: 10 vs GARLIC TAKE & BAKE BREAD: 1 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	GARLIC TAKE & BAKE BREAD	Winner
Calories	228 cal	298 cal
Protein	8.8 g	7.0 g
Carbs	45.6 g	47.4 g
Fat	1.8 g	7.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	GARLIC TAKE & BAKE BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	GARLIC TAKE & BAKE BREAD
Calcium, Ca	140 MG	18 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	158 MG	88 MG
Sodium, Na	807 MG	561 MG

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