ENGLISH MUFFINS vs RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS
Nutrition comparison per 100 g serving
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RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 1
vs
RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 344 MG | 737 MG |