ENGLISH MUFFINS vs RYE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
RYE LOAF: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RYE LOAF | Winner |
|---|---|---|---|
| Calories | 217 cal | 241 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RYE LOAF | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 552 MG |