ENGLISH MUFFINS vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
POTATO BAKERY BREAD: 8
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 289 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 43.3 g | 52.6 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENGLISH MUFFINS | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 83 MG | 118 MG | |
| Sodium, Na | 433 MG | 474 MG |