ENGLISH MUFFINS vs SOURDOUGH
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 171 cal | 231 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 37.1 g | 48.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 243 MG | 487 MG |